Welcome to Together Wellness
A space for women ready to move beyond survival mode, with services designed to restore energy, clarity, and a sense of self. Founded by Lauren Plumb, an experienced Somatic & Yoga Teacher, Facilitator, and Life-Coach and Psychologist in training with over 15 years of experience working with individuals to elicit emotional and functional growth and healing.
We offer gentle, grounded support for those navigating life transitions, chronic stress, emotional fatigue, and the pursuit of growth, peace, and reconnection. Whether you're carrying the weight of burnout, decision fatigue, or simply the invisible load of daily life, you are not alone, and you don’t have to keep pushing through.
Our approach blends compassion with evidence-based practice, drawing from psychological science, somatic therapy, and cognitive strategies that explore the thought patterns shaping your inner and outer worlds. We honour the deep connection between how we think, feel, and move, recognising that healing and sustainable change come from both insight and embodiment.
In a culture that celebrates overextension and productivity at the expense of presence, Together Wellness invites you to slow down, breathe, and come home to yourself. This is a place to reawaken your clarity, nourish your nervous system, and rebuild from depletion with deep care.
Through coaching, counselling, and retreat experiences, we create intentional space for reflection, renewal, and meaningful action, empowering you to reclaim your energy, reconnect with what matters most, and begin again with softness and strength.
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Holistic Counselling
A safe space to unpack the daily challenges of life. Together.
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Therapeutic Life Coaching
Guided support to reach new life goals and outcomes, intentionally, strategically and compassionately.
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Retreats
Intentionally curated experiences, designed to inspire and facilitate deep rest and energetic restoration.
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Workshops & Classes
Spaces designed for co-regulation, connection, self-insights, and take-home strategies to conserve and preserve energy.
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Why our clients choose Together wellness
Genuinely client-focused: Our clients’ well-being is at the heart of all that we do; we will never sell a service to you that is not ecologically suitable for you and your circumstances.
Community-minded: We recognise that deep healing takes shape in togetherness. We cultivate connection, compassion and care when bringing clients together in shared spaces.
Somatically aware: Our therapists, coaches, and counsellors have training in somatic (body awareness), and we treat the whole being, body and mind.
Trauma-informed: We honour the complexity and nuance in delivering services and experiences that consider those impacted by trauma. We will never work outside our clinical remit and support our clients with appropriate levels of care and support.
Online therapy: We provide secure and confidential telehealth services for clients.
Currently accepting new clients: New clients are most welcome, and our counselling wait list is less than 1 week
Range of modalities: Our toolkit consists of a range of modalities, including coaching, counselling, and space-based group work such as retreats and workshops.
Global reach: You can work with us from anywhere in the world. Whilst we aim for inclusivity, currently our services are for English-speaking clients at this stage.
Who we work with
Many of our clients come to us initially for a specific need, or are facing a range of challenges and work with us across a range of modalities and experiences. No two client journeys are the same.
However, almost all are exhausted by the relentless high-stress demands of life, and they are striving to make positive, lasting change and recognise the importance and investment in support.
Counselling clients include
Individuals navigating unexpected change and challenges
People experiencing workplace-related stress and anxiety
Change makers and community support workers are experiencing burnout from their roles
Individuals in the “sandwich generation” are managing aging parents and raising children/teenagers
People experiencing loss, bereavement and estrangement
Couples who are navigating challenges within their relationships
Parents or carers managing emotional load and burnout
Life coaching clients include
Women seeking lasting change and strategies to manage energy levels and regulate their nervous systems.
People on the verge of or amid big life changes, seeking support and strategy to direct their focus and commit to goals
Women building confidence and clarity
People who are ready to break self-sabotaging patterns and level up to meet their goals, be they health, professional, or relationship-related.
Retreats & workshops guests include:
Those seeking connection to themselves and like-minded others
People who are seeking deep rest and healing
Individuals who are seeking adventure, inspiration, and insights
Women who regularly invest in preventative health
Book your free 20-minute discovery session today
Support is close by; you don’t need to face your challenges alone. Book your free discovery call today and together we can explore the best methods to support your unique challenges and goals, be it coaching, counselling or joining an upcoming retreat. Let’s connect.
